Bo coś się stanie! – Mini kurs pdf z medytacjami

“Because something might happen” is a mindset that drains a vast amount of your energy without giving anything in return. This way of thinking merely places a burden on your nervous system.
The result is a sense of fatigue and a lack of space to do the things that make you happy.

The course includes meditations designed to raise awareness, but—above all—it offers a simple exercise for healing this habitual way of thinking.

Simply wanting to be happy isn’t enough to actually be happy. Even wanting happiness *and* realizing why you aren’t happy is still not enough.

If you want to dance, you know you need to practice to learn how, and so on. The same applies to happiness. To feel happy, you need to practice it every day—dozens of times a day. This course provides a tailored exercise that enables you to be happy.