Straciłem twarz – Mini kurs pdf z medytacjami

“I’ve lost face” is a mindset that can cause suffering in the form of shame. Thinking “I’ve lost face”—that is, lost my credibility—very often leads to an unpleasant feeling about being oneself. And this unpleasant feeling of being oneself is a form of suffering here on earth.

The course includes meditations designed to raise awareness, but—above all—it offers a simple exercise for healing this habitual way of thinking.

Simply wanting to be happy isn’t enough to actually be happy. Even wanting happiness *and* realizing why you aren’t happy is still not enough.

If you want to dance, you know you need to practice to learn how, and so on. The same applies to happiness. To feel happy, you need to practice it every day—dozens of times a day. This course provides a tailored exercise that enables you to be happy.